Foot & Ankle · Trenton, MI
Foot & Ankle Pain
Physical therapy for foot & ankle pain at Total Body Rehab — evaluation-driven, one-on-one care in Trenton, serving all of Downriver.
Your feet absorb and transfer every step — so when something's wrong, life shrinks fast. Plantar fasciitis, tendon problems, old sprains that never fully healed, and arthritis are the most common culprits we see.
Foot and ankle problems also travel upward: altered walking mechanics can drive knee, hip, and back symptoms, which is why we treat the whole chain.
Common signs & symptoms
- Heel, arch, or forefoot pain with standing and walking
- Ankle stiffness, weakness, or recurring sprains
- Swelling after activity
- Pain that alters how you walk
- Balance that feels less trustworthy
How physical therapy helps
Treatment combines joint mobilization for stiff ankles and feet, progressive strengthening for the calf and the foot's intrinsic muscles, balance retraining, and footwear guidance. We restore the foot's spring and stability so every step stops being a negotiation.
Treatments we use
- Joint mobilization
- Calf & foot strengthening
- Balance retraining
- Footwear guidance
- Gait analysis
Frequently asked questions
Do I need orthotics?
Sometimes they help, especially short term — but they work best alongside strengthening, not instead of it. We'll give you an honest read on whether your foot actually needs one.
Why does my old ankle sprain still bother me?
Sprains that never got rehabbed commonly leave stiffness, weakness, and impaired balance reflexes — the recipe for re-spraining. That residue is very treatable, even years later.
Can flat feet be fixed?
Foot shape is largely structural, but function is trainable: strengthening the arch's support system reduces pain and improves mechanics regardless of arch height.
This page is general education, not a diagnosis. For advice about your specific situation, schedule an evaluation or talk with your physician.