Back & Spine · Trenton, MI
Pinched Nerves
Physical therapy for pinched nerves at Total Body Rehab — evaluation-driven, one-on-one care in Trenton, serving all of Downriver.
A "pinched nerve" — cervical or lumbar radiculopathy — happens when a nerve root is compressed or irritated as it exits the spine, usually by a disc bulge or a narrowed opening. Symptoms follow that nerve's territory into the arm or leg.
Most pinched nerves settle with conservative care as inflammation subsides and mechanics improve. Our treatment speeds that process and keeps you functional while it happens.
Common signs & symptoms
- Sharp, shooting, or electric pain into a limb
- Numbness or tingling in a specific patch of skin
- Weakness in particular muscles
- Neck or back pain accompanying limb symptoms
- Symptoms provoked by certain head or spine positions
How physical therapy helps
Treatment reduces the compression and irritation: directional exercises that open the affected space, manual traction and mobilization, nerve glides that restore the nerve's sliding, and posture and strength work to keep pressure off long term. We monitor strength and reflexes throughout — objective nerve function guides the pace.
Treatments we use
- Directional exercise
- Manual traction
- Nerve gliding
- Manual therapy
- Progressive strengthening
Frequently asked questions
How long does a pinched nerve take to heal?
Many radiculopathies improve markedly in 6–8 weeks with treatment. Numbness often lingers longest — it's usually the last symptom to clear as the nerve recovers.
Should I worry about the weakness in my arm/leg?
Weakness deserves monitoring — we test it objectively each visit. Stable or improving weakness supports continuing rehab; progressive weakness prompts a physician referral for imaging and possibly more.
Can a chiropractor or PT 'un-pinch' the nerve instantly?
No single adjustment releases a compressed nerve root. Relief comes from reducing inflammation and mechanical load over days to weeks — which structured treatment genuinely accelerates.
This page is general education, not a diagnosis. For advice about your specific situation, schedule an evaluation or talk with your physician.